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坐式马桶是厕所人性化的一大进步，随着城市现代化的进程，国内的公共马桶逐渐增多，但问题也随之而来。对于残疾人而言，坐便器是必须设置的；对于很多外国朋友而言，由于习惯的问题，他们也更喜欢坐便器。但我们中国人可能更习惯蹲坑，所以，现阶段如果考虑到特殊人群的需要又照顾到大多数人的意愿，设置少量的坐便器，可能更为合理。专家说，我国公共卫生间的设计充分考虑了通风、采光、排风、私密性等要素，对于公厕扶北京中科白癜风医院善行天下手消毒的具体操作也都有详细规定，但在普及一次性坐垫和坐便器消毒液方面，还需要进一步完善。“今后我们将加大对公厕环境的监察治理力度，争取普及一次性坐便器垫、消毒液等设施，尽量减少百姓与公共卫生间内设施的直接接触。”公共厕所要和国际接轨，不是安装上马桶就完成了，还有很长的路要走。在现有的情况下，如何上厕所更卫生呢？专家建议：如厕蹲起动作要慢：中老年人晨起排便时，动作一定要慢，慢慢蹲下去、站起来。老年人常有关节炎，由于膝关节软骨表面被破坏，常会造成下蹲困难，因此宜选用马桶。家里还可以考虑在马桶周围安装把手，便于老人起坐。用力排便要谨慎：有便秘问题的人，特别是患有高血压的老人，要考虑在如厕前先使用润肠药物，排便时不能太用力。另外，最好不要憋尿，如果憋得太久，男北京中科白癜风医院三级专科性最好不要站立排尿，也不要一下子排完，动作一定要慢，不要用力。洗澡水温度不能太热：洗澡时间不要过长，要保证通风良好。洗澡水温度以42摄氏度为宜，不要太热，以免温度及湿度过高引起头晕、呼吸困难等，也不能贪凉，全程做好保暖。卫生间最好干湿分离：卫生间的摆设应尽量简单，让地面上少些牵绊和阻挡。老人最好不要使用浴缸，因为进入浴缸时必须单脚抬得很高，很容易跌倒。一定要用的话，最好在浴盆旁边或淋浴房中安装扶手，同时还应配有防滑垫。洗完澡要及时将脚和卫生间的地板擦干。卫生间的设计最好干湿分离，家中有老人的家庭，最好使用防滑底拖鞋。最外侧的厕位最干净：人们如厕时通常喜欢选择最安静的地方，所以公共卫生间内最靠里、最角落的厕位往往被用得最多、也是最脏的。最靠外面的厕位反而北京中科白癜风医院权威最干净，不过其隐私性也最差。当然，您也可以在清洁卫生和隐私安静之间折中选择。尽量使用马桶纸垫：别小看公共卫生间提供的薄薄一层马桶纸垫，它确实能有效抵御他人留下的有害细菌。要想增强防护效果，您可选择多垫上几层马桶纸垫。如果公共厕所里不提供纸垫，可以用卫生纸垫在马桶上。需要提醒的是，很多人如厕时会蹲在马桶上，这样是极其不安全的。要记得备足卫生纸：这点其实再简单不过了，但却最易被人忽视。上厕所前，要检查厕所内的卫生纸是否充足，或自备卫生纸。避免直接用手去冲厕所：除了自动感应冲水装置和脚踏式冲水开关之外，其他的冲水开关都极易使人沾染细菌等，最好避免直接用手去触动开关，可用卫生纸包裹着触动。坐便器内投一张纸防迸溅：如厕最尴尬的莫过于坐便器内的水花溅到臀部，不仅不舒服北京中科白瘕风是几级医院，还存在很严重的健康威胁。如厕前可以先在坐便器里投张纸巾，可有效减轻冲力，避免水花溅起。不过卫生纸别扔得太多，否则可能导致坐便器堵塞。便后洗手至少30秒：便后要认真洗手，尽量用肥皂和热水，至少要洗30秒钟，确保双手直到腕部都洗干净。谨慎使用自动干手机：为了节约纸张、保护环境，不少公共卫生间里都配了自动干手机。可有的干手机是需要按下按钮启动的，这个按钮可能就沾了很多细菌。此外，干手机吹出的热风可能是卫生间内污染的空气，反而会把细菌吹到洗干净的手上，外出时最好用自备手绢或纸巾擦手。水龙头其实也很脏：很多人认为卫生间里肯定是厕位最脏，其实也不尽然。卫生间的地面、洗手池都可能很脏。特别是洗手池，除了潮湿适合细菌滋生之外，水龙头把手也可能非常脏。利用纸巾隔绝细菌：纸巾不光是用来擦手的，还能在公共卫生间内提供额外的保护，比方说开关门时在门把手上先垫上纸巾，从而尽可能减少细菌危害。

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